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18
Dec

Jeremy

It is wth great sadness that we say goodbye to one of our youngest members Jeremy Montes Jr.  Jeremy will be missed by all who met and knew him. All of us at CrossFit Ready extend our love, prayers and support to his mother Gina, grandparents Kristine and Mark, and the rest of Jeremy’s family.

  COME CELEBRATE THE HOLIDAYS WITH US! SAVE THE DATE\ HOLIDAY PARTY! Eat, Drink, and play a lively game of White Elephant. Bring a wrapped gift under $20.00 or a RE-gift and play a friendly gift pass around. (You are not obligated to play but you will wish you had.   What to Bring: A White Elephant gift, dessert, or appetizer or drink to share.   When: MONDAY, DECEMBER 22, 2015 Time: 6pm to 9pm   Where: THE GYM   This Holiday Party is for members and their families.   RSVP: Yes please RSVP to [email protected]   Cheers! Troy, Melanie & Daniel  

  GIFT CERTIFICATES AVAILABLE GIVE THE GIFT OF FITNESS 10 CLASS PUNCH CARD $100 OFFER ENDS DECEMBER 31TH   Must be a new member to CrossFit Ready. Non-refundable. Gift Certificate expires March 31, 2015. Offer limited to (2) per person.   You may purchase the Gift Certificate online. You will receive an email confirmation and the Certificate will be available for pick up at the gym. PURCHASE ONLINE HERE: Happy Holidays from our family to yours!  

This Thursday is Thanksgiving!  We will be open for just one class…9am. This is the class we  have all been waiting for.  We all have a brother, sister, parent or good friend that has noticed all the CrossFit stuff we do.  They make those little comments on our Facebook page.  They make jokes about it when you see them at family get togethers.  Or maybe they actually have said “I do want to try that at some point”.  This is your chance. Bring them in and get your sweat on with them before eating all that Turkey and Ham!  We will make sure they have a good experience and get a taste of CrossFit and the great community that we have here at Ready!! Remember: Thursday at 9am….Closed Friday Enjoy the Sunshine!

Thanksgiving Schedule this week: Tuesday – Regular schedule Wednesday – Regular schedule Thursday( T-Day) – 9am Team Workout! Friday – CLOSED Saturday – Regular schedule Sunday – Regular schedule Last Saturday/ Sunday we had some big PRs in the Deadlift!   Some Awesome PR’s: Paul – 365lbs Anita – 225lbs Angel – 315lbs Lana – 205lbs Amanda – 310lbs Favi – 230lbs Rob S – 263lbs  

Last weekend we had the first Central Ready Throwdown. I want to first give a big thank you to Gary and Annie for throwing such an amazing event. You both and your Central team were not only extremely welcoming, but ran  one of the most efficient competitions (2 heats, 3 workouts each in 2.5 hours.)   All you Ready teams were amazing. From the pull up crazy Snow leopards. The Rowing Rhinos . Muscle up linking Raptors. Speedy Scorpions. Powerful Mammoths! Each and every one of you left it all out on the rubber matts. Some of you competed for the first time under the Ready flag. Congrats! I hope you all had an amazing experience. Some of you have competed before. Keep doing them! Be excited by your improvements you have worked so hard for,  learn your weaknesses and work on them. During Thanksgiving time we say what we are thankful for. I would like to let you all know that I am very thankful for each and every […]

Here is an updated version of  the workouts for the Turkey Throwdown this Saturday! We will have regular classes on Saturday! Meet up at Central at 12. First event starts at 1pm! Event 1 : RX division: “Let’s Hang” 7min CAP 20 reps at each weight split between teams of 2 Men – 185lbs hang squat cleans Women – 115lbs hang squat cleans 15 reps at each weight split between teams of 2 Men – 205lbs Women – 125lbs 20 reps TOTAL split between all 4 team athletes men – 225 women – 135   Open division: “Let’s Hang” 7min CAP 20 reps at each weight split between teams of 2 Men – 115lbs Women – 75lbs 15 reps at each weight split between teams of 2 Men – 135lbs Women – 85lbs 20 reps TOTAL split between all 4 team athletes men – 155lbs women – 95lbs   Masters division: “Let’s Hang” 7min CAP 20 reps at each weight split between teams of 2 Men – 85lbs Women – […]

Alright CrossFit Ready athletes, it’s time to assemble your teams! Teams needed: RX  level Team 1 – 2 males, 2 females RX level  Team 2 – 2 males, 2 females Athlete level 1- 2 males, 2 females Athlete level 1- 2 males, 2 females Masters 50 + level - 2 males, 2 females RX levels suggested be able to : Men : Clean over 225. Jerk 225.  Snatch 155lbs.  Chest to bar pull ups. Muscle ups. Deadlift over 350lbs. Hand stand push ups.  Ring dips. Double unders. 30 inch box jumps. 20lb ball. Women: Clean over 135. Jerk 135.  Snatch over 95lbs. Chest to bar pull ups. Muscle ups. Deadlift over 225lbs. Hand stand push ups. Ring dips. Double unders. Box jump 30 inch.   Athlete levels suggested be able to : Men : Clean over 185. Jerk 185.  Snatch 115lbs.  Pull ups. Deadlift over 255lbs. Hand release push ups. bar dips. Double unders. 24 inch box jumps. 20lb ball. Women: Clean over 103. Jerk 103.  Snatch over 73lbs. Pull ups. Deadlift over 165lbs. Hand […]

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